Treat yourself to a moment of pure refreshing pleasure with iced green tea with cherries and mint. A delicious drink that promises to become your new summer obsession.
Preparing iced fruit green tea is a real ritual, starting with fresh and natural ingredients. The undisputed star is green tea, known for its antioxidant properties and delicate taste. To this, sweet and juicy cherries and mint leaves are added, providing a refreshing and aromatic note.
The preparation of this drink is really simple: there’s no need for hot water, everything happens cold, keeping intact all the flavors and benefits of the ingredients.
You will need high-quality green tea bags, a handful of pitted cherries, and fresh mint leaves; place everything in a pitcher with fresh water and let it infuse in the fridge; strain the liquid and add lemon juice for a touch of acidity that perfectly balances the sweetness of the cherries; sweeten to taste with honey, agave syrup, or sugar, according to your preferences.
This tea is not just a drink but a real elixir of wellness. In fact, green tea provides a boost of antioxidants, cherries contribute their vitamins, and mint adds a toning and digestive effect. Every sip is a journey between flavors, a perfect balance between sweetness and freshness, making you feel rejuvenated and energized for the day.
Ready to enjoy this delight? Let this refreshing tea become the must-have of your summer days.
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- Difficulty: Very easy
- Cost: Economical
- Rest time: 9 Hours
- Preparation time: 5 Minutes
- Portions: 5People
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 15.17 (Kcal)
- Carbohydrates 3.94 (g) of which sugars 3.94 (g)
- Proteins 0.06 (g)
- Fat 0.00 (g) of which saturated 0.00 (g)of which unsaturated 0.00 (g)
- Fibers 0.05 (g)
- Sodium 8.66 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for iced green tea with cherries and mint
- 4 1/4 cups water
- 3 bags green tea
- 4 oz cherries
- 2 sprigs mint
- 1/2 lemon
- 2 tablespoons honey
Preparation of Iced Green Tea with Cherries and Mint
Fill a pitcher with cold water and immerse the tea bags, ensuring their tags remain outside.
Then, add the well-washed mint leaves and pitted cherries. Close the pitcher with its lid (if it doesn’t have one, cover with a small plate). Next, let the tea rest in the fridge for 9-10 hours.
Once the infusion time has elapsed, strain the tea, removing the bags, mint leaves, and cherries (you can use these for other preparations or eat them directly).
Now, add the lemon juice and honey, mixing well.
Serve your iced green tea with cherries and mint in tall glasses, with or without ice. You can decorate with a few fresh cherries and a mint leaf for an additional aesthetic touch.
Now the drink is ready to be enjoyed, offering a refreshing and delightful experience, perfect for any time of the day.
Storage
After preparing the iced green tea with cherries and mint, store it in the refrigerator for up to 3-4 days. Be sure to stir well before each consumption.
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FAQ
Can I add other ingredients to the tea?
Yes. You can experiment by adding citrus slices, such as oranges or lime, or other aromatic herbs like basil or rosemary to vary the taste.
Does iced green tea with cherries and mint contain caffeine?
Yes, green tea contains a small amount of caffeine. If you prefer a caffeine-free version, you can use decaffeinated green tea.
What are the benefits of iced green tea with cherries and mint?
This drink combines the antioxidant benefits of green tea, the vitamins of cherries, and the toning and digestive effect of mint, offering a healthy and refreshing beverage.
