The light béchamel without butter is the light version of the classic kitchen sauce.
This is a fantastic alternative for those who love the pleasures of good food without sacrificing well-being. Creamy and tasty, the béchamel without butter is perfect for seasoning pasta, baked vegetables, lasagna, and many other dishes. To prepare it, you will need only four ingredients: semi-skimmed milk, flour, salt, and nutmeg. If desired, you can add a pinch of pepper.
The light béchamel is, therefore, a sauce with few calories and low fat, yet, equally rich in taste. Great for making many delicious preparations, but without guilt.
Moreover, it is an incredibly easy and quick recipe to prepare, requiring only a few steps and a few minutes. Ideal for those who have little time but still want a delicious and healthy meal.
Try this delicious béchamel without butter and, like me, you will find it irresistible!
And don’t miss the recipe for these other sauces, equally tasty and light, with which to create extraordinary dishes.
- Difficulty: Very Easy
- Cost: Inexpensive
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 101.63 (Kcal)
- Carbohydrates 15.93 (g) of which sugars 6.52 (g)
- Proteins 5.23 (g)
- Fat 2.43 (g) of which saturated 0.18 (g)of which unsaturated 0.20 (g)
- Fibers 1.74 (g)
- Sodium 388.04 (mg)
Indicative values for a portion of 105 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Light Béchamel Without Butter
- 2 cups semi-skimmed milk
- 6 tbsp flour
- 2 pinches salt
- 1 pinch nutmeg
Preparation of Light Béchamel Without Butter
Pour 1 1/4 cups of semi-skimmed milk into a small saucepan and bring to a boil.
Add the salt and remove from heat.
In a bowl, sift the flour and gradually add the remaining cold milk (3/4 cup). Stir with a whisk until you have a smooth cream.
Add this cream to the hot milk, mixing well. Return the saucepan to the heat and thicken the béchamel.
Finally, add the nutmeg.
Storage of Light Béchamel Without Butter
Once prepared, the light béchamel without butter can be stored in the refrigerator in an airtight container for up to 3-4 days. Make sure to let it cool completely before transferring it to the fridge.
When using it, gently reheat the béchamel over medium-low heat, stirring occasionally, until it reaches the desired consistency.
FAQ
Can I replace semi-skimmed milk with skim or plant-based milk?
Certainly! You can use either skim milk or plant-based milk, such as soy milk for a vegan version. Keep in mind that the type of milk used will slightly affect the taste and texture of the béchamel.
Can I prepare the béchamel in advance?
Yes! The béchamel can be prepared in advance and stored in the refrigerator as described above. This will allow you to save time during the preparation of your favorite dishes that require this sauce as an ingredient.
Can I omit nutmeg from the light béchamel?
You can omit the nutmeg. If you prefer, you can replace it with pepper.
