Time for beautiful summer days, time for fresh and tasty dishes like mixed salad with tomatoes.
This recipe is a triumph of colors and flavors, a true ode to freshness. The base of this dish is composed of a selection of lettuce, radicchio, and arugula, all vegetables that add a crunchy texture and a unique flavor. The sweet and delicate lettuce perfectly complements the refined bitterness of the radicchio and the spicy taste of the arugula, creating a perfect balance that delights the palate with every bite.
But the real star of the mixed salad with tomatoes is the tomatoes themselves. I carefully chose the best yellow and red cherry tomatoes, small jewels of sweetness that add a touch of color and a sweet note to the dish. The larger, juicier salad tomatoes complete the mix with their irresistible freshness.
Fresh basil cannot be missed, with its intoxicating fragrance and unmistakable flavor, adding that extra touch to this irresistible mix of vegetables.
Each ingredient in this salad is enhanced by the dressing, a combination of extra virgin olive oil and balsamic vinegar. The EVO oil, with its fruity and slightly spicy taste, wraps the vegetables and tomatoes in a velvety embrace, while the balsamic vinegar adds a touch of sweetness and acidity that perfectly balances the dish.
The mixed salad with tomatoes is perfect as an appetizer, side dish, or a light main course. It is ideal for a quick lunch, a dinner with friends, or a picnic outdoors. Its simplicity and goodness make it a winning choice for any occasion.
Let yourself be surprised by its inimitable and fresh taste. Bring to the table a healthy, colorful, and delicious dish!
Don’t miss these other tasty summer salads:
- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4People
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Summer
- Energy 143.99 (Kcal)
- Carbohydrates 11.41 (g) of which sugars 9.32 (g)
- Proteins 3.77 (g)
- Fat 9.87 (g) of which saturated 1.34 (g)of which unsaturated 0.16 (g)
- Fibers 2.88 (g)
- Sodium 412.73 (mg)
Indicative values for a portion of 225 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Mixed Salad with Tomatoes
- 7 oz lettuce
- 3 oz radicchio
- 1.75 oz arugula
- 4 salad tomatoes
- 7 oz yellow cherry tomatoes
- 7 oz cherry tomatoes
- 1 bunch basil
- 2 pinches salt
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
Preparation of Mixed Salad with Tomatoes
Wash the lettuce leaves, radicchio, and arugula under running water. Dry well and cut the lettuce and radicchio into pieces.
Also wash the yellow, red, and salad tomatoes thoroughly. Then, cut the cherry tomatoes in half and slice the salad tomatoes into wedges.
Place the vegetables in a large salad bowl and mix them.
Add the basil leaves as well.
Season with salt and a dressing of EVO oil and balsamic vinegar.
Tips
You can enrich this delicious salad with other vegetables like radishes and fennel. Slice the radishes and chop the fennel.
Or you can personalize the salad with black olives, thinly sliced red onion, cucumbers, or crumbled feta cheese.
Storage
You can store the mixed tomato salad in an airtight container in the refrigerator for up to 1-2 days. Add the dressing only at the time of serving to prevent the vegetables from becoming soggy.
FAQ
Can I prepare the mixed salad with tomatoes in advance?
Yes, you can prepare the ingredients in advance. However, it is preferable to add the dressing only shortly before serving to maintain the freshness and crunchiness of the vegetables.
Can I use other types of vinegar besides balsamic vinegar?
Of course! White wine vinegar, apple cider vinegar, or red wine vinegar can be great alternatives. Each will impart a slightly different flavor, so try and find the one you like best.
How can I make the salad more substantial?
To make the salad more substantial, you can add proteins like chickpeas, black beans, quinoa, or grilled chicken. Nuts, almonds, pecans, or sunflower seeds can also add crunchiness and nutritional value.
