When preparing salmon en papillote with lemon, it’s a true celebration. For the senses, satisfied by the fresh sea scent that blends with the citrus aroma of lemon; for the soul because this is one of those delicious dishes that, incredibly, is simple to make.
This is one of those dishes that makes you feel like a real chef, even if you’re not experienced in the kitchen. It perfectly balances taste, health, and practicality. The salmon, rich in omega-3 and proteins, pairs perfectly with the freshness of lemon, creating a light and nutritious dish, suitable for both a family dinner and a special occasion.
Preparing salmon en papillote means wrapping a small treasure of flavors in a sheet of parchment paper. This cooking technique allows the salmon to cook in its own steam, preserving all its nutritional properties and enhancing its natural flavor. The papillote traps the aromas and juices, allowing the fish to remain tender and succulent.
While the oven does its job, your kitchen will be filled with an irresistible aroma, intriguing even before you taste it. And when you finally open the papillote, you’ll be enveloped in an explosion of scents that will send you into ecstasy.
Salmon en papillote with lemon is versatile and suitable for every season. In summer, you can accompany it with a fresh salad of tomatoes and cucumbers. In winter, serving it with roasted potatoes or grilled vegetables will make all the guests happy. And if you have guests for dinner, salmon en papillote with lemon will be a guaranteed success: an elegant dish that does not require hours of preparation but will leave everyone amazed.
This recipe combines simplicity and sophistication, perfect for those who love to eat well without complicating their lives. Do the shopping, turn on the oven, and prepare a dish full of flavors.
Try these other fish main courses en papillote:
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2 Pieces
- Cooking methods: Oven
- Cuisine: Italian
- Energy 366.65 (Kcal)
- Carbohydrates 2.23 (g) of which sugars 1.75 (g)
- Proteins 25.93 (g)
- Fat 28.97 (g) of which saturated 6.47 (g)of which unsaturated 12.19 (g)
- Fibers 0.30 (g)
- Sodium 913.89 (mg)
Indicative values for a portion of 160 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Salmon en Papillote with Lemon
- 2 fillets salmon
- slices lemon
- 1/2 lemon juice
- 1 tablespoon thyme
- 1 bunch parsley
- 2 pinches salt
- 2 tablespoons extra virgin olive oil
Preparation of Salmon en Papillote with Lemon
Remove the skin from the salmon fillets and place them on a sheet of parchment paper.
Season them with salt, add the juice of half a lemon, and place two slices of lemon on each.
Sprinkle with thyme and parsley; finish with a bit of extra virgin olive oil.
Now close the parchment paper to form the papillotes, sealing the ends well and leaving a small vent in the center.
Transfer them to a baking dish and bake in a preheated oven at 356°F (180°C) for 30 minutes.
Serve the salmon en papillote with lemon hot.
Variations for Salmon en Papillote
– You can add other aromatic herbs like rosemary to give an even more intense aroma.
– For a complete dish, add vegetables cut into pieces, like zucchini, carrots, and bell peppers, to the papillote. The vegetables will cook with the salmon, absorbing its juices and the lemon flavor.
– Experiment with different spices to add an exotic touch. You can try sprinkling the salmon with smoked paprika, curry powder, or freshly grated ginger for a unique and spicy taste.
Storage
Salmon en papillote with lemon keeps in the refrigerator, in an airtight container, for 2-3 days.
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FAQ
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Let it thaw completely in the refrigerator before preparing the recipe. Thawing the salmon allows for even cooking and maintains the desired texture.
How can I tell when the salmon is cooked?
The salmon is cooked when it becomes opaque and flakes easily with a fork. A food thermometer can be helpful: the salmon is perfectly cooked when it reaches an internal temperature of about 145°F (63°C).
Can I prepare the papillote in advance?
Yes, you can prepare the papillotes with salmon and lemon a few hours ahead and store them in the refrigerator until cooking time. This allows you to save time and have the dish ready to cook.
