Vegetable salad with corn and olives is a perfect dish for hot summer days. This is the season to enjoy fresh, light, and nutritious recipes. Just like this rich salad, a true ode to freshness and simplicity.
The first thing that stands out about this dish is its visual appeal. The vibrant colors of the vegetables – the deep red of the tomatoes, the bright green of the lettuce, the sunny yellow of the corn, the intense orange of the carrots, and the white-violet streaks of the radicchio and radishes – blend with the glossy black of the olives, creating a scene that immediately captures attention. Each ingredient is carefully selected to ensure not only an extraordinary taste, but also a visual impact that invites you to grab a fork and savor every bite.
Sweet corn is the heart of the dish. Its natural sweetness perfectly blends with the freshness of the vegetables and the savoriness of the black olives. Each kernel seems to burst in your mouth, adding a sweet and crunchy note that enhances the more intense flavors of the other vegetables. The black olives, with their rich and slightly bitter taste, add a Mediterranean touch.
This salad is not only delicious but also extremely healthy. Rich in vitamins, minerals, and fiber, it’s a light meal that can be enjoyed any time of the day. It can be served as an appetizer, a side dish, or even as a main dish for a light lunch. Its versatility makes it ideal for any occasion, from a casual family lunch to an elegant dinner with friends.
Nothing beats a fresh and colorful dish to brighten up your table. The vegetable salad with corn and black olives is the right choice for those seeking a healthy, tasty, and easy-to-prepare dish that delights the senses and well-being.
Also try these other delicious salads:
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 6 Minutes
- Portions: 4 People
- Cooking methods: No Cooking
- Cuisine: Italian
- Energy 128.02 (Kcal)
- Carbohydrates 13.19 (g) of which sugars 6.42 (g)
- Proteins 2.84 (g)
- Fat 8.12 (g) of which saturated 1.27 (g)of which unsaturated 1.38 (g)
- Fibers 3.27 (g)
- Sodium 427.45 (mg)
Indicative values for a portion of 248 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Vegetable Salad with Corn and Olives
- 4 cups lettuce
- 1 cup radicchio
- 2 carrots
- 2 salad tomatoes
- 1 cup corn
- 6 radishes
- 0.25 cup black olives
- A few leaves basil
- 2 pinches salt
- 2 tablespoons extra virgin olive oil
- 1/2 lemon juice
Preparation of Vegetable Salad with Corn and Olives
Wash all the vegetables and dry them thoroughly. Cut the lettuce, radicchio, and carrots into strips; while slicing the radishes and cubing the tomatoes.
Then, drain the corn and pit the black olives, which you can leave whole or cut in half.
Now, combine all the ingredients in a large bowl and dress with basil leaves, olive oil, salt, and lemon juice.
Mix the ingredients well and serve.
Variations for the Salad with Corn and Olives
The vegetable salad with corn and black olives is an extremely versatile recipe that lends itself to numerous variations, based on personal taste and available ingredients:
– Substitute black olives with green olives for a milder flavor;
– Add feta cheese cubes for a creamy and flavorful touch, perfect for cheese lovers;
– Add avocado cubes to add a creamy texture and rich taste, along with a boost of healthy nutrients;
– Add tuna in oil or natural, to turn the salad into a hearty and substantial main dish;
– Or add cooked chickpeas to increase the protein intake and make the salad even more filling.
Storage
Store the salad without dressing in an airtight container in the refrigerator. This way, it will stay fresh for 2-3 days.
Related Recipes
Light and Delicious Summer Salads: The Best Recipes for a Fresh and Appetizing Summer
FAQ
Can I prepare the salad in advance?
Yes, you can prepare the vegetables in advance and store the salad in the refrigerator. Add the dressing and ingredients like avocado just before serving to ensure maximum freshness.
How can I prevent the salad from becoming watery?
To prevent the salad from becoming watery, dry the vegetables very well after washing them, and add the dressing only when serving.
