Today, day 6 of the Keto Diet. We prepare a tasty, nutrient-rich and satisfying dish. Ready in a moment like almost all keto recipes. It’s a steak with fresh vegetables, dressed and enhanced with good-quality oil and almonds. With a total intake of only 6.9 g of carbohydrates. Losing weight while eating is easy with the ketogenic diet, but like all diets it should be followed with caution, as it is intended only for people without medical conditions, i.e. healthy people. It is advisable, before deciding to follow a diet, to discuss it with your doctor. For this reason read the information page of the site
- Difficulty: Very easy
- Cost: Budget-friendly
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 501.80 (Kcal)
- Carbohydrates 8.07 (g) of which sugars 3.10 (g)
- Proteins 31.68 (g)
- Fat 39.26 (g) of which saturated 3.11 (g)of which unsaturated 4.52 (g)
- Fibers 2.62 (g)
- Sodium 385.20 (mg)
Indicative values for a portion of 340 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4.2 oz beef steak
- 2.5 oz Iceberg lettuce
- 4.2 oz cucumbers
- 1.5 tbsp extra virgin olive oil
- 0.4 oz almonds
Tools
Preparation
To make the keto Saturday dinner, first of all you need to cook the steak on a griddle or a cast iron skillet or any other method you prefer.
Wash the lettuce, then dry it or spin it in the dedicated spinner, clean the cucumbers and slice them or cut them into pieces, as you prefer.
Now plate everything
At this point just transfer everything to a plate: the steak, then add the lettuce and cucumbers.
Dress with oil and garnish with almonds
Total yield of the full dish: 485 calories | carbohydrates 6.9 g | proteins 37.8 g | fats 33.7 g
