Today is Thursday, the fourth day of the keto diet. If you missed lunch, it is here. Now let’s focus on dinner: it contains 563 calories, 4.6 g of carbohydrates, 31.2 g of protein and 47.3 g of fat. Therefore perfect for ketosis, i.e. for the body’s burning of fats. A tasty and satisfying dish based on salmon and zucchini.
The previous 3 menus follow:
- Difficulty: Very easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 458.50 (Kcal)
- Carbohydrates 4.61 (g) of which sugars 1.50 (g)
- Proteins 30.31 (g)
- Fat 37.07 (g) of which saturated 7.81 (g)of which unsaturated 13.24 (g)
- Fibers 1.10 (g)
- Sodium 150.00 (mg)
Indicative values for a portion of 270 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Thursday keto dinner
- 5 oz salmon
- 1 cup zucchini (sliced)
- 1 1/2 tbsp extra virgin olive oil
Tools
Preparation – Thursday keto dinner
First of all, cook the salmon steak with 1 tablespoon of oil, using a mini pan. Cook and brown on both sides.
Meanwhile, in a medium pan, put the remaining oil, turn on the stovetop and add the zucchini sliced. Cook and brown on both sides.
When everything is well cooked, transfer the salmon to a plate, then add the zucchini. Dress with a good drizzle of raw olive oil and chili pepper to taste.
