Seared Tuna with Avocado and Lime Sauce: A Fresh and Delicious Summer Dish
Tuna is a versatile fish that, when prepared correctly, can turn into a refined and tasty dish. This recipe pairs seared tuna fillet with a creamy avocado and lime sauce, enhancing the bold flavor of the fish with freshness and creaminess. Perfect for a light, yet elegant summer dinner.
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- Difficulty: Very Easy
- Cost: Expensive
- Preparation time: 20 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Summer, All seasons
Ingredients for Seared Tuna with Avocado and Lime Sauce:
- 1 fillet tuna
- 1 avocado
- 1 lime
- 1 extra virgin olive oil
- 1 tbsp soy sauce
- 1 tsp honey
- 1 tsp mustard
- salt
- pepper
- sesame seeds
Steps
For the preparation of the Seared Tuna with Avocado and Lime Sauce watch the video HERE.
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Prepare the avocado and lime sauce:
In a blender, place the peeled and chopped avocado, lime juice and zest, a tablespoon of extra virgin olive oil, honey, and mustard. Add salt and pepper to taste. Blend until you achieve a smooth and homogeneous cream. If the sauce is too thick, add a little water to reach the desired consistency.
Massage the tuna with a bit of soy sauce and coat it with poppy seeds.
Heat a non-stick pan over medium-high heat. Add a drizzle of olive oil, place the tuna and cook for about 1-2 minutes per side, depending on the thickness of the fillet and the desired doneness (I recommend leaving the center pink for a more tender texture). Once cooked, slice the tuna into thick pieces and arrange them on a plate. Top with the avocado and lime sauce, letting it gently fall between the slices of fish.
Serve the dish with a fresh cherry tomato and cucumber salad, or with a light quinoa salad for a complete meal. A glass of dry white wine, such as Vermentino, pairs perfectly with this preparation.
TIPS:
👉If you prefer more cooked tuna, extend the cooking by 1-2 minutes per side.
👉The avocado sauce can also be prepared the day before, storing it in the fridge with a bit of lime juice to prevent oxidation.
