- Difficulty: Very easy
- Cost: Medium
- Preparation time: 30 Minutes
- Portions: 4
- Cooking methods: Boiling
- Cuisine: International
- Seasonality: All seasons
- Energy 772.13 (Kcal)
- Carbohydrates 119.12 (g) of which sugars 6.10 (g)
- Proteins 21.24 (g)
- Fat 25.65 (g) of which saturated 4.13 (g)of which unsaturated 15.39 (g)
- Fibers 12.52 (g)
- Sodium 697.96 (mg)
Indicative values for a portion of 440 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and variations
If you prefer, you can also use black rice; in this case, however, add half a cup more water and extend the cooking time by another 8 minutes.
The vegan poke can also be served by placing lots of bowls on the table with all the ingredients so that everyone can compose their own bowl as they prefer.
