Venere Rice Salad with Ham and Melon

  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 20 Minutes
  • Portions: 4
  • Cooking methods: Boiling
  • Cuisine: Italian
  • Seasonality: Summer
514.43 Kcal
calories per serving
Info Close
  • Energy 514.43 (Kcal)
  • Carbohydrates 67.23 (g) of which sugars 5.90 (g)
  • Proteins 25.96 (g)
  • Fat 14.92 (g) of which saturated 6.42 (g)of which unsaturated 4.42 (g)
  • Fibers 4.05 (g)
  • Sodium 2,281.10 (mg)

Indicative values for a portion of 12 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Author image

follettopanettiere

Collection of Italian recipes with tips on ingredients, cooking techniques, and much more.

Read the Blog