We all know by now that bluefish is good for our health.
Grilled or Griddled Roast Sardines are an easy and quick-to-prepare fish main course.
Moreover, it is a really good recipe and should be prepared often precisely for its benefits.
Preparing Grilled or Griddled Roast Sardines is so simple that I almost feel ashamed to publish it, but perhaps not everyone makes this dish, so I dedicate this article to them.
Easy, quick fish main course recipe with few ingredients.
You might also be interested in:
Oven Baked Cod Meatballs (without eggs)
Luciana Style Octopus with Spaghetti
- Difficulty: Very easy
- Cost: Very affordable
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Grill, Griddle
- Cuisine: Italian
Ingredients
- 21 oz sardines
- 1 lemon
- to taste oil
- to taste fine salt
- to taste pepper
Tools
- 1 Grill lagostina
Preparation
First, you need to decapitate, gut, and rinse the sardines (I know, it sounds bad);
Line the sardines on your grill or griddle grate;
A pinch of salt, pepper, and a few drops of oil to brush on the sardines, which are already rich in fat on their own;
Once cooked on one side, gently turn them over and let them finish cooking;
Serve hot with lemon wedges.
