With their warm color and enveloping sweetness, persimmons are among the most loved autumn fruits. Rich in vitamins, antioxidants, and fiber, they naturally provide energy and wellness. In this article, we explore the properties, benefits, and curiosities of the Persimmon, the fruit that tastes of sunshine even in the coldest months, and a sweet idea to enjoy it at its best.
Properties Persimmons are a true source of vitamin A, vitamin C, and beta-carotene, which help strengthen the immune system, maintain radiant skin, protect eyesight, and fight free radicals. Ideal in the cold months to prevent seasonal ailments.
Benefits Persimmons are rich in soluble and insoluble fibers, which promote intestinal regularity, help detoxify the body, and contribute to a sense of satiety. Additionally, thanks to their water and potassium content, they have a diuretic and detoxifying effect, useful for eliminating excess fluids and purifying the body.
Energizing They contain many natural sugars that provide immediate energy. Perfect for those who feel tired or engage in physical activity.
Versatile in the kitchen for delicious recipes that are finger-licking good, like Persimmon Muffins.
Persimmon Muffins are a soft and fragrant autumn dessert, perfect for breakfast or a snack. They are easy and quick to prepare, requiring only a few ingredients and the natural sweetness of persimmons to create soft and wholesome treats, ideal for enjoying all the flavors of autumn.
- Difficulty: Easy
- Cost: Affordable
- Preparation time: 15 Minutes
- Portions: 12 Pieces
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 2 persimmons (ripe)
- 1 3/4 cups all-purpose flour
- 1/3 cup brown sugar
- 2 eggs
- 1/4 cup vegetable oil
- 1 packet baking powder
- to taste ground cinnamon
- lemon zest (grated)
Tools
- 1 Hand Blender bosch
- 1 Spatula westmark
Preparation
In a bowl, beat the eggs with the sugar until the mixture becomes frothy. Gradually add the oil while mixing;
Add the persimmon puree and grated lemon zest and mix with the spatula;
In a separate bowl, sift the flour with the baking powder, a pinch of salt, and cinnamon. Mix;
Add the dry ingredients to the wet ingredients and mix vigorously until you obtain a homogeneous mixture;
Pour the batter into the muffin cases and bake in a static oven at 350°F for 25 minutes;
Let cool and sprinkle with powdered sugar. Serve.
For a richer muffin, you can add chocolate chips or alternatively walnuts to the batter.
If there are leftovers, store them in a well-sealed container for 2/3 days at room temperature.
