If you like seafood dishes also check out: Complete Seafood Menu: Easy and Quick Recipes
Spaghetti with smooth-hound ragù Fish ragù is a valid substitute for meat ragù on hot summer days, when you are looking for delicate and light dishes that aid digestion. Today I propose a recipe featuring the smooth-hound (palombo), a fish caught in the North Sea but also widespread in the Mediterranean. Smooth-hound meat contains no cholesterol, is rich in proteins, calcium and phosphorus. It also has a good percentage of iodine, great for thyroid-related issues. It is extremely lean and digestible, ideal for those following a low-calorie diet, for children or for anyone who simply wants a light and healthy dish. In fact, 100 g (about 4 oz) of smooth-hound provides only 80 calories. Spaghetti with smooth-hound ragù is a quick dish to prepare with an enticing aroma of the sea. Be sure to check: Fish Ragù Gnocchetti Recipe: Perfect with Smooth-hound or Gurnard
If you like seafood first courses also check these recipes: Spaghetti with prawns and cherry tomatoes
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Spaghetti with prawns and cherry tomatoes
Spaghetti with tuna and lemon
Pasta with swordfish and eggplant
Pasta with fresh salmon
Spaghetti with mussels and zucchini cream
Luciana-style octopus with spaghetti
Tagliolini sea and land
- Difficulty: Easy
- Cost: Budget
- Preparation time: 25 Minutes
- Cooking time: 20 Minutes
- Portions: 4 servings
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Spaghetti with smooth-hound ragù
- 12 oz Spaghetti No. 5
- 4 fillets or steaks of smooth-hound (palombo)
- 1.5 cups Fresh tomatoes
- 1 clove Garlic
- 1 Onion
- to taste Extra virgin olive oil
- to taste Salt
- to taste Pepper
- 1 glass Dry white wine
- to taste Capers
Preparation
In a pan, heat a drizzle of extra virgin olive oil with one crushed clove of garlic and the chopped half onion;
Remove the skin from the steaks and rinse under running water. Pat dry with paper towels and brown on both sides together with the garlic and onion;
Deglaze with white wine, let it evaporate and continue cooking over low heat;
Wash and chop the cherry tomatoes and add them to the smooth-hound steaks. Season with salt and pepper. Cook until the fish flakes with a fork, about 15–20 minutes;
Meanwhile, cook the spaghetti and drain them al dente;
Set aside a portion of the smooth-hound ragù on a plate and toss the spaghetti in the pan with the remaining sauce;
Add the salt-packed capers after rinsing them and, if you like, parsley;
Add the remaining ragù that was set aside and serve hot;
If desired, you can drizzle extra virgin olive oil on top 🙂
