Welcome to my food blog! Today, I’m taking you on a journey to discover an irresistible dish: the Spicy Stir-Fried Cauliflower.
This recipe combines the bold taste of cauliflower with the zest of chili peppers, resulting in a simple yet character-rich dish. It’s perfect as a side, a main course, or a vegetarian alternative to serve with rice or warm bread.
The beauty of this preparation is its speed: a few ingredients, a well-heated pan, and well-balanced ingredients: a bit of garlic, fresh or dried chili, and a distinguishing anchovy paste.
In my blog, you’ll find many recipes with cauliflower. Here are some:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Boiling, Stove
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
Ingredients
- 1 Cauliflower (Medium)
- 2 anchovies in oil (Or anchovy paste)
- 1 chili pepper
- to taste extra virgin olive oil
- to taste salt
- to taste parsley (Optional)
- 1 clove garlic
Tools
- 1 Pan Lagostina
Preparation
Boil the cauliflower florets;
Cook for 15 minutes after it starts boiling;
Drain the cauliflower and cook garlic and oil in a non-stick pan;
Add anchovy paste or 2 anchovies in oil and let them dissolve completely;
Add the chili pepper, then the cauliflower, and finally the salt;
Cook slowly for 20/25 minutes;
Add a cup of water if needed;
5 minutes before turning off, sprinkle with parsley.
