The stuffed zucchini flowers in batter in the air fryer are a delicious alternative to the fried version, allowing you to enjoy this classic of Italian cuisine in a lighter and healthier way. Zucchini flowers, with their delicate flavor and tender texture, are a versatile ingredient suitable for many preparations, and cooking in the air fryer allows you to achieve a crispy and tasty result with minimal oil use.
The result is a dish that’s crispy on the outside and soft on the inside, with the delicate flavor of the zucchini flowers perfectly harmonizing with the lightness of the batter.
They are ideal as an appetizer, side dish, or tasty snack. They can be served on their own or accompanied by light sauces such as garlic mayonnaise or a yogurt and herb cream.
This recipe is perfect for those who desire a tasty and light dish, combining tradition with the modernity of healthier cooking. They are a versatile and irresistible option that will win over everyone’s taste buds, from the youngest to the oldest.
If you are looking for more zucchini flower recipes, also try:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 12 Pieces
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 63.71 (Kcal)
- Carbohydrates 6.36 (g) of which sugars 0.14 (g)
- Proteins 3.42 (g)
- Fat 2.89 (g) of which saturated 1.32 (g)of which unsaturated 0.75 (g)
- Fibers 0.20 (g)
- Sodium 182.32 (mg)
Indicative values for a portion of 35 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Air Fryer Stuffed Zucchini Flowers
- 12 zucchini flowers
- 3/4 cup all-purpose flour (for batter in air fryer)
- 7/16 cup water
- to taste salt
- to taste black pepper
- 3.5 oz mozzarella
- 0.9 oz anchovy in oil
- 12 sprays extra virgin olive oil
Tools
- Parchment paper
- Bowl
- Fork
- Cutting board
- Knife
How to Make Air Fryer Stuffed Zucchini Flowers
To prepare the stuffed zucchini flowers in the air fryer, first take care of the flowers. Remove the spiny protrusions from the calyx, then remove the internal pistil. For my taste, I also remove the calyx, but you can leave it if you wish. Wash them very well and place them on a dry cloth or paper towel.
Meanwhile, cut the mozzarella into cubes and let it drain well. Drain the anchovies from their oil and pat them dry with a paper towel.
Prepare the batter: in a bowl, pour the flour, add the water gradually while stirring with a fork, and finally adjust with salt and pepper. I used specific flour for the air fryer, but if you can’t find it or don’t want to buy it, use regular all-purpose flour. The consistency should be medium, like custard. USE ICE-COLD WATER. Place the batter in the freezer to rest until needed.
Stuff the zucchini flowers: open the flower, place a piece of mozzarella, a filet of anchovy inside, and close the flower like a candy. Dip into the batter. Proceed the same way with all the flowers.
Preheat the air fryer. Then place a sheet of parchment paper inside. Arrange the battered zucchini flowers in the basket, spray with oil, and cook at 356°F for 15 minutes, turning halfway through. Serve hot. Enjoy your meal!
Storage
Leftover air fryer stuffed zucchini flowers can be stored in the refrigerator in an airtight container for up to 2 days. To reheat them, it is best to use the air fryer to maintain their crispiness.
FAQ (Questions and Answers)
Can I use a gluten-free batter?
Yes, you can replace regular flour with rice flour or gluten-free flour to make a batter suitable for those with gluten intolerance. Make sure to use ice-cold sparkling water to keep the batter light and crispy.
What other fillings can I use for zucchini flowers?
Mozzarella and cooked ham
Goat cheese and walnuts
Potatoes and speck
Marinated tofu and spinach (for a vegan version)
Sautéed mushrooms and Emmental cheeseHow can I make a vegan version of zucchini flowers?
For a vegan version, you can use a batter made from chickpea flour and water. For the filling, replace cheese with creamy tofu or cashew cream and add herbs to taste.
Can zucchini flowers be prepared in advance?
Yes, you can prepare the stuffed zucchini flowers in advance, dip them in batter at the last minute, and cook them in the air fryer shortly before serving. Make sure not to let them sit for too long.
Can I cook zucchini flowers in the oven instead of the air fryer?
Yes, you can bake the zucchini flowers in a preheated oven at 392°F for about 15-20 minutes, turning them halfway through to ensure they are golden and crispy on both sides.
What sauces pair well with zucchini flowers?
Zucchini flowers can be accompanied by various sauces, such as:
Garlic mayonnaise
Yogurt and herb sauce
Tzatziki sauce
Spicy tomato sauce
Basil pestoAre air fryer stuffed zucchini flowers suitable for children?
Yes, zucchini flowers are generally well-received by children, especially if stuffed with soft cheeses like mozzarella or ricotta. You can avoid strong ingredients like anchovies if children prefer milder flavors.
