- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 325.88 (Kcal)
- Carbohydrates 34.55 (g) of which sugars 2.40 (g)
- Proteins 12.35 (g)
- Fat 16.47 (g) of which saturated 2.54 (g)of which unsaturated 9.84 (g)
- Fibers 6.37 (g)
- Sodium 672.07 (mg)
Indicative values for a portion of 110 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
I recommend consuming the avocado toast with salmon as soon as it’s made. At most, prepare all the ingredients in advance and assemble them at the last minute.
The salmon cream can be stored in the fridge for up to 2 days, in an airtight container to prevent air exposure and oxidation.
The salmon cream can be stored in the fridge for up to 2 days, in an airtight container to prevent air exposure and oxidation.
Advice
Instead of plain white bread, you can use multigrain bread, seeded bread, whole grain bread, sandwich bread, etc.
You can enrich your avocado toast with salmon by adding some cherry tomatoes, grilled vegetables, or various seeds to the avocado sauce.
If you want, you can also try adding a poached egg!
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