- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 4 people
- Cooking methods: Oven
- Cuisine: Italian
- Energy 212.08 (Kcal)
- Carbohydrates 26.40 (g) of which sugars 4.04 (g)
- Proteins 6.36 (g)
- Fat 9.00 (g) of which saturated 2.10 (g)of which unsaturated 0.79 (g)
- Fibers 5.47 (g)
- Sodium 581.88 (mg)
Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
Baked gratinated fennel with potatoes and onions can be stored for 4 days in the fridge. If possible, reheat before consuming.
Tips
You can enrich the baked fennel with your favorite spices, such as cumin, chives, fennel seeds, sage, etc.
You can vary the proportions of the vegetables to your liking, by using more or less of each.
You can also enrich the breadcrumb coating with other cheeses, such as Pecorino or salted Ricotta.
You can also use baked gratinated fennel to fill tasty sandwiches or savory pies of any kind.
You can also use baked gratinated fennel to fill tasty sandwiches or savory pies of any kind.
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