- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 471.98 (Kcal)
- Carbohydrates 45.19 (g) of which sugars 5.77 (g)
- Proteins 19.42 (g)
- Fat 25.65 (g) of which saturated 1.57 (g)of which unsaturated 1.00 (g)
- Fibers 8.80 (g)
- Sodium 846.73 (mg)
Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
I recommend eating the zucchini and peas pasta immediately.
The sauce can be stored for a few days in an airtight container in the fridge or it can be frozen.
Tips
When preparing the creamy zucchini and peas pasta, you might blend the peas with the zucchini, or you can keep the zucchini whole and blend only the peas.
If you don’t like onions, you can omit them.
You can use your favorite fresh cheese: crescenza, certosa, stracchino, etc.
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