- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Fall, Winter
- Energy 121.47 (Kcal)
- Carbohydrates 13.76 (g) of which sugars 2.40 (g)
- Proteins 5.68 (g)
- Fat 5.93 (g) of which saturated 1.67 (g)of which unsaturated 0.91 (g)
- Fibers 3.87 (g)
- Sodium 593.79 (mg)
Indicative values for a portion of 62 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
Crispy Brussels sprouts can be kept for one day at room temperature or for two days in the refrigerator.
Tips
To make more flavorful Brussels sprouts, you can add the spices you prefer or have available to the Parmesan and breadcrumb mixture.
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