- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 5 Minutes
- Portions: 5
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 122.51 (Kcal)
- Carbohydrates 3.65 (g) of which sugars 3.15 (g)
- Proteins 7.50 (g)
- Fat 8.88 (g) of which saturated 0.97 (g)of which unsaturated 1.68 (g)
- Fibers 0.51 (g)
- Sodium 907.70 (mg)
Indicative values for a portion of 76 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
Ham and melon rolls can be stored for one day in the fridge, although it is better to prepare and consume them immediately.
Ham and melon rolls can be stored for one day in the fridge, although it is better to prepare and consume them immediately.
Tips
Instead of fresh spreadable cheese, all types of soft cheeses can be used.
To enrich the filling of the ham and melon rolls, you can add other types of spices and seasonings such as chives, parsley, etc.
You can wrap the ham slices like a package.
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