- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 78.99 (Kcal)
- Carbohydrates 2.74 (g) of which sugars 0.51 (g)
- Proteins 0.61 (g)
- Fat 7.88 (g) of which saturated 1.34 (g)of which unsaturated 6.13 (g)
- Fibers 1.44 (g)
- Sodium 972.30 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
Kale chips stay crispy for one day but tend to soften because they absorb moisture from the air.
Tips
When preparing kale chips, there are no limits to the number and combinations of spices you can use.
I used peanut oil, but you can use any oil you have available, even extra virgin olive oil.
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