- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 360.78 (Kcal)
- Carbohydrates 48.17 (g) of which sugars 0.64 (g)
- Proteins 21.75 (g)
- Fat 10.69 (g) of which saturated 1.95 (g)of which unsaturated 4.83 (g)
- Fibers 5.91 (g)
- Sodium 1,271.13 (mg)
Indicative values for a portion of 490 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips
To prepare pasta with tomato and cod, you can use either fresh or frozen fish. In the latter case, I recommend thawing it before cooking.
You can use your favorite pasta shape.
If you don’t like garlic, you can use red Tropea onion.
If you don’t like pickled capers, you can use salted ones, but make sure to desalinate them thoroughly.
Instead of tomato puree, you can also use cherry or Piccadilly tomatoes.
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