If you’re looking for an easy and quick chicken recipe, mediterranean chicken bites are the perfect solution to bring to the table all the typical flavors and aromas of southern cuisine. Made with simple ingredients like cherry tomatoes, olives, capers, these bites are a healthy main course, rich in flavor and ready in less than 30 minutes. Ideal for a family lunch or a light dinner, they’re also a great idea for those following a balanced diet or the Mediterranean diet.
In this recipe, I’ll explain how to cook mediterranean chicken bites step by step, with many tips for perfect cooking and delicious variations to try. Discover how to transform simple chicken breasts into a colorful, aromatic, and irresistible dish! Below are other chicken recipes for you.
- Difficulty: Easy
- Cost: Economic
- Preparation time: 20 Minutes
- Portions: 4 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Mediterranean Chicken Bites Recipe
- 1.32 lbs chicken breast
- 3 tbsps all-purpose flour (for dusting)
- 10 cherry tomatoes
- 2.1 oz Taggiasca olives (pitted)
- 2 tbsps salted capers (well rinsed)
- 1 clove garlic
- to taste extra virgin olive oil
- to taste salt
- to taste pepper
- 1 glass white wine (for deglazing)
- to taste chopped parsley (for garnish)
Tools for Mediterranean Chicken Bites Recipe
- 1 Cutting Board
- 1 Knife
- 1 Bowl
- 1 Frying Pan
Steps
Here is how to cook mediterranean chicken bites simply and quickly, for a tasty main course perfect to serve with crusty bread. Follow the recipe step by step: start by cutting the chicken breast into even-sized cubes or bites. This will ensure even cooking and a tender consistency inside.
Coat the bites in all-purpose flour, making sure they are well dusted on all sides. This step will give a light golden crust during browning.
Coat the bites in all-purpose flour, making sure they are well dusted on all sides. This step will give a light golden crust during browning. Add the flour-coated bites to the pan and brown them over medium-high heat. Turn the chicken pieces often until golden on all sides: they should be well sealed.
Add the halved cherry tomatoes.
the Taggiasca olives and the rinsed capers.
Season with salt and pepper and mix well to combine the flavors and evenly distribute the seasoning.
Pour a glass of dry white wine into the pan and let the alcohol evaporate. This step will enrich the dish’s flavor with a slightly acidic and fragrant note.
Let it cook for about 10 minutes over low heat. The chicken should become tender and the sauce should be reduced and fragrant.
At the end of cooking, turn off the heat and finish with a sprinkle of fresh chopped parsley for a touch of freshness and color.
Serve your mediterranean chicken bites hot, accompanied with crusty bread to enjoy every drop of sauce. Make sure to mop up the sauce: it’s a must!
To maintain the freshness and flavor of your Mediterranean chicken bites, follow these tips:
In the refrigerator: store leftover bites in an airtight container and keep them in the refrigerator for up to 2 days.
Reheating: when ready to eat, reheat the bites in a pan with a splash of water to prevent them from drying out, or use the microwave.
Freezing: if you want to keep them longer, you can freeze the cooked bites. Be sure to use freezer-safe containers and consume them within 1 month. Thaw them in the refrigerator before reheating.
Personalize your Mediterranean chicken bites with these delicious variations:
Alternative olives: if you don’t have Taggiasca olives available, you can opt for black or green olives, depending on your preferences.
Different herbs: add a hint of dried oregano or deglaze with lemon juice instead of white wine for a fresher flavor.
Adding potatoes: to make the dish more substantial, you can add cubed potatoes during cooking.
Without flour coating: if you prefer a lighter version, you can omit the flour; however, the chicken may be less tender.
Try these variations to adapt the recipe to your tastes and surprise your guests.
Alternative olives: if you don’t have Taggiasca olives available, you can opt for black or green olives, depending on your preferences.
Different herbs: add a hint of dried oregano or deglaze with lemon juice instead of white wine for a fresher flavor.
Adding potatoes: to make the dish more substantial, you can add cubed potatoes during cooking.
Without flour coating: if you prefer a lighter version, you can omit the flour; however, the chicken may be less tender.
Try these variations to adapt the recipe to your tastes and surprise your guests.
Alternative olives: if you don’t have Taggiasca olives available, you can opt for black or green olives, depending on your preferences.
Different herbs: add a hint of dried oregano or deglaze with lemon juice instead of white wine for a fresher flavor.
Adding potatoes: to make the dish more substantial, you can add cubed potatoes during cooking.
Without flour coating: if you prefer a lighter version, you can omit the flour; however, the chicken may be less tender.
Try these variations to adapt the recipe to your tastes and surprise your guests.
FAQ (Questions and Answers)
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breast, but it’s important to fully thaw it before cutting it into bites and cooking it. Make sure to dry it well to promote perfect browning.
Can I prepare Mediterranean chicken bites in advance?
Absolutely. Mediterranean chicken bites can be prepared in advance and stored in the refrigerator for 1-2 days. When ready to serve, reheat them in a pan with a splash of water to revive the sauce.
What kind of olives should I use for the recipe?
Taggiasca olives are the most suitable for their delicate and aromatic flavor. Alternatively, you can use pitted black olives, green olives, or even a mix, depending on personal taste.
How can I make the recipe lighter?
For a lighter version:
Omit the flour in the initial stage
Use extra virgin olive oil sparingly
Avoid adding salt if the capers and olives are already salty
It’s also a great dish for those following the Mediterranean diet or a balanced diet.
