Baked or air fryer cauliflower alla pizzaiola with tomato and mozzarella, a perfect recipe if you want to enjoy this vegetable without overdoing the calories.

Light and delicate, yet still very tasty and flavorful. It is a perfect main course suitable for vegetarians. The cauliflower alla pizzaiola is so good and wholesome that it will please everyone at the table: thanks to the mozzarella that makes this dish super cheesy and flavorful. If you wish, you can also use provolone and to make it richer, a generous grating of cheese.

In recent years, I have greatly reevaluated this vegetable. Cauliflower indeed lends itself to many preparations, such as Mediterranean gratinated cauliflower, cauliflower savory strudel, or cauliflower with béchamel and ham. But most of the time, all preparations involve white cauliflower.

The light baked cauliflower with tomato and mozzarella is a completely different recipe from those found online.

Cauliflower is a precious vegetable that should be included in the diet because it is rich in beneficial properties for our body and low in calories.

You should know that eating cauliflower not only improves health but also beauty because it protects the skin from the action of free radicals and stimulates cell regeneration.

However, it is a vegetable that certainly deserves a few more opportunities in our diet. Nutritionally, it is indeed a rich source of vitamins, minerals, and powerful antioxidants.

A good source of iron, potassium, calcium, selenium, and magnesium, as well as vitamins A, C, E, K, and a good range of B vitamins, including folic acid.
When buying cauliflower, it must be tightly closed, compact, without spots. The outer leaves must be crisp and adhere to the head.

A firm and compact flower indicates freshness. A slightly blackened surface betrays poor and prolonged storage.
Since in the kitchen nothing is wasted, you can use the stalk to make a vegetable puree or a broth.