Savory eggplants in a skillet. They are a simple, quick, and genuine side dish that you can serve to accompany your favorite dishes.
A light and tasty vegetarian side dish is very simple.
With their fresh and rich flavor, they pair well with any combination and are so good even natural that you can also serve them as an appetizer to enrich delicious bruschetta.
Eggplants are a very common vegetable in our kitchens, a versatile food that can be used to prepare many delicious, colorful recipes suitable even for diets.
Try my eggplant recipes or the oven-baked stuffed eggplants. Recipes worth trying for their goodness
Eggplants also have important nutritional properties for our well-being, they are rich in minerals and fibers.
They also contain a lot of water, making them a food with a high purifying and diuretic power, very important for those who need to lose weight.
These savory skillet eggplants are a very simple recipe, probably every family has their own, tested and approved by everyone, be it with tomatoes, plain or enriched.
But if you haven’t tried them yet, I suggest the one dear to my family.
- Difficulty: Very Easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
- Energy 122.66 (Kcal)
- Carbohydrates 10.03 (g) of which sugars 5.33 (g)
- Proteins 1.72 (g)
- Fat 9.67 (g) of which saturated 1.41 (g)of which unsaturated 0.17 (g)
- Fibers 4.91 (g)
- Sodium 489.25 (mg)
Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 3 eggplants
- 2 cloves garlic
- 1 bunch parsley
- extra virgin olive oil
- salt
- to taste pepper
Tools
- Skillet
Steps
Wash the eggplants, trim them, and cut them into cubes.
Sauté the garlic with plenty of oil in a non-stick skillet, then add the eggplants and quickly flavor them over high heat.
Add salt, lower the heat a bit, and cook for another 15 minutes, stirring often.
The skillet eggplants are ready; just add a bit of chopped fresh parsley and serve them.
Enjoy your meal
Advice
For the preparation, you can use the type of eggplants you prefer: round, elongated, white to striped, each type brings a unique touch to the final result.
The secret to perfect success is in the cut of the eggplants: small cubes more or less all the same. This will favor uniform and golden cooking!
If you liked this recipe, click on many stars, thanks a lot.
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