Spaghetti with seafood is not just a first course, it is the authentic taste of the Mediterranean in one bite.
Imagine the sea breeze, the intense aroma of fresh fish, and the simplicity of pasta: this is the magical balance of this timeless classic of Italian cuisine.
If you dream of bringing a dish to the table that smells like vacation and freshness, you are in the right place.
In this recipe, we will reveal not only the fundamental steps, but also all the secrets, from the correct cleaning of the seafood to the perfect creaming with their cooking water, to achieve a rich, creamy and absolutely unforgettable sauce.
Get ready to impress your guests: summer is waiting for you at the table!
- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 4People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 388.40 (Kcal)
- Carbohydrates 35.25 (g) of which sugars 9.11 (g)
- Proteins 24.44 (g)
- Fat 15.08 (g) of which saturated 2.61 (g)of which unsaturated 1.63 (g)
- Fibers 2.62 (g)
- Sodium 1,314.49 (mg)
Indicative values for a portion of 400 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Spaghetti with Seafood
- 11.3 oz spaghetti
- 1.1 lbs clams
- 2.2 lbs mussels
- 7 oz shrimp (Already cleaned or to be cleaned, as preferred.)
- 7 oz squid (Already cleaned and cut into rings/pieces.)
- 2 cloves garlic (1 for the mussels/clams, 1 for the sauce.)
- 14 oz cherry tomatoes
- 1/4 cup extra virgin olive oil (For the sauté and creaming.)
- 3.5 dry white wine (For deglazing the fish.)
- to taste chili pepper (To add a spicy touch.)
- 1 bunch parsley
- salt
- pepper
Tools
- Frying Pan
- Pot
- Colander
Steps
Spaghetti with Seafood
Place the clams in a large bowl with cold water and coarse salt (about 30 g of salt per liter of water) for at least 1-2 hours.
This step is crucial to remove the sand.
Change the water a couple of times.
First, rinse the mussels under running water.
Use a small knife to scrape their surface to remove all the incrustations or residues still present, which would be unpleasant to find in the finished dish.
A little secret: This method has always worked well for me.
Wash them under running water.
(Place some mussels in a plastic bag, add plenty of coarse salt, and close it. Place the closed bag into another bag.
Rub the mussels inside the bag for about 5 min.
Open the bag, empty the mussels into the colander and rinse them under running water to remove the residues).
Also discard the broken or open ones as they are not good to consume.Always discard the shellfish with broken shells or those that remain open after a gentle tap.
Let’s clean the squid.
Separate the head from the body (if not already cleaned).
Remove the transparent internal bone (squid pen) and all the innards.
Remove the outer skin.
Rinse well and cut the body into rings. The tentacles (if used) should be rinsed and cut into pieces.
Thoroughly clean the shrimp.Essential: With the help of a toothpick or a sharp knife, slightly cut along the back and remove the black vein (the intestine), which would otherwise give a bitter taste.
In a large pan (the one you will use for the sauce), pour 2 tablespoons of EVO Oil and a whole garlic clove. Add the well-cleaned clams and mussels.
At high heat, deglaze with half of the White Wine (about 50 ml). Cover with a lid and cook for 3-5 minutes, until the shellfish have opened.
Drain the seafood and save their cooking water by carefully filtering it with a fine mesh strainer or a cotton cloth to remove any sand residues. Set aside.
(Tip: Shell half of the mussels and clams for an easier eating experience, leaving the others in the shell for decoration).
In the same pan, add the remaining EVO oil, the second finely chopped garlic clove (or whole to be removed), and the chili pepper (if using). Sauté for a minute.
Add the squid and cook for about 2-3 minutes. Deglaze with the remaining white wine and let it fully evaporate.
Add the halved cherry tomatoes. Add a pinch of salt and black pepper. Cook over medium heat for about 5-7 minutes, until they are soft but still firm.
Add the shrimp (if shelled, they will cook quickly) and cook for 2 minutes, until they turn pink.
Meanwhile, cook the spaghetti in plenty of salted water. Drain them 3 minutes before the cooking time indicated on the package (very al dente).
Pour the filtered cooking water of the seafood into the sauce. Bring to a boil.
Add the drained spaghetti directly to the pan.
Finish cooking the spaghetti in the pan, stirring continuously and adding a ladle of pasta cooking water if necessary, so that the released starch binds to the sauce, creating a creamy (emulsion) wrap.
In the final moments, incorporate the mussels and clams set aside.
Generously sprinkle with fresh chopped parsley.Bon appétit
Tips
The water released by mussels and clams during cooking is liquid gold. It is rich in flavor and salinity. It is essential to filter it twice with a fine strainer or cloth to ensure there are no sand residues. Use it to finish cooking and cream the pasta.
Drain the pasta very al dente (3 minutes early). The secret is to finish cooking directly in the pan with the seafood water and a ladle of pasta cooking water, stirring vigorously. This way, the released starch will perfectly bind the sauce, making it creamy and shiny.
Do not overcook the squid and shrimp. Squid, when overcooked, become rubbery. Add them before the shrimp and cook them quickly (5-7 minutes in total). The shrimp need only 1-2 minutes, just enough to change color and become pink.
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