This recipe is one of my favorite breakfasts, the flourless and sugar-free protein pancake ! Super easy and quick!
Every time I make custard, I always have leftover egg whites, so my first thought is: do I make meringues or my pancakes? Given the strict diet I’m following, the sugar-free pancakes win over the meringues 😁!
They are very tasty and perfect with a couple of teaspoons of sugar-free jam or some fresh fruit pieces and a handful of almonds; a wholesome and light breakfast.
Let’s discover the recipe.
See you soon, Susy.
Also try:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 77.53 (Kcal)
- Carbohydrates 12.03 (g) of which sugars 0.75 (g)
- Proteins 11.42 (g)
- Fat 2.74 (g) of which saturated 1.61 (g)of which unsaturated 1.00 (g)
- Fibers 7.40 (g)
- Sodium 129.50 (mg)
Indicative values for a portion of 70 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Flourless Protein Pancake
- 140 g egg whites (about 4 egg whites)
- 2 tablespoons raw cocoa powder (sugar-free)
- 2 drops sweetener
How to Make Flourless Protein Pancake
In a bowl, pour the egg whites, the sweetener, and whisk them vigorously by hand. Add the sifted cocoa powder and continue mixing with the hand whisk. Heat the lightly oiled pancake pan and pour the batter, cook well on each side and place on a plate to be garnished with sugar-free jam and a handful of nuts. Enjoy your breakfast!
