Low carb pancakes – sugar-free are truly exceptional! A simple, quick, and tasty recipe ideal for those on a low carb or keto diet, yet great for being a bit more sugar-conscious. I confess, lately, they are my favorite breakfast, hot and topped with a square of 90% dark chocolate 😝! Absolutely a must-try. With this recipe, we prepare ten and store them in the fridge, well-sealed in an airtight container.
Let’s go make them together!
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 10
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 63.63 (Kcal)
- Carbohydrates 1.18 (g) of which sugars 0.03 (g)
- Proteins 2.93 (g)
- Fat 5.46 (g) of which saturated 0.81 (g)of which unsaturated 0.52 (g)
- Fibers 0.64 (g)
- Sodium 28.03 (mg)
Indicative values for a portion of 20 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 eggs
- 2 egg whites
- 1/2 cup almond flour
- 3 tbsp coconut flour
- 1 tsp erythritol
- 1 tsp coconut oil (for the pan)
Tools for Low Carb Pancakes – Sugar-Free
- Electric Mixer
- Pan – non-stick
- Spatula
Prepare Low Carb Pancakes – Sugar-Free
In a bowl, place all the ingredients and work with the electric mixer, making the batter creamy. Then slightly grease a non-stick pan with coconut oil and start cooking my pancakes with the help of a spoon.
When the bottom is well golden, flip them and finish cooking on the other side. Once cooked, stack them on top of each other and voilà, they are ready.
Susy’s Tips
You can store the pancakes in an airtight container in the fridge for up to a week or you can freeze them.
Are you intolerant to one of the two flours? You can omit it and increase the one you can eat.
If you also like sugar-free pancakes, I’ll leave you the recipe for oat bran pancakes
