The sugar-free coconut cookies recipe is gluten-free and was a great idea. I love experimenting with new recipes and ingredients, and I must admit these wonderful cookies are great at any time of the day. They are sugar-free, lactose-free, and gluten-free and can be enjoyed by those on a ketogenic diet as well as those who pay attention to sugar consumption and want to stay fit. The recipe is very quick and simple, so here’s the recipe below.
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- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 5 Minutes
- Portions: 13
- Cooking methods: Electric Oven
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 92.94 (Kcal)
- Carbohydrates 4.42 (g) of which sugars 0.36 (g)
- Proteins 1.69 (g)
- Fat 8.83 (g) of which saturated 1.90 (g)of which unsaturated 0.69 (g)
- Fibers 0.16 (g)
- Sodium 10.58 (mg)
Indicative values for a portion of 18 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Sugar-Free Coconut Cookies
- 2 eggs
- 0.7 oz erythritol
- 1.5 tbsp coconut oil
- 1 cup gluten-free coconut flour
- 0.7 oz 85% dark chocolate
Tools
- 1 Bowl (medium size)
- 1 Whisk hand
- 1 Spatula pastry
Making Sugar-Free Coconut Cookies
In a bowl, I crack the eggs, add the erythritol, and mix well with a whisk. I melt the coconut oil in a double boiler, pour it into the mixture, and continue mixing with the whisk. Then, I add the coconut flour and start kneading with the spatula, making the dough homogenous.
Finally, I incorporate coarsely chopped dark chocolate and mix it well into the dough.
Line the baking tray with parchment paper. Take small portions of dough, roll them in your hands to create cookies. (To make rolling easier, moisten your hands with a little water).
Now just bake at 350°F for about 15/17 minutes. Once cooked, let them cool well and enjoy them with a good coffee!
