- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: for 2 people
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 383.60 (Kcal)
- Carbohydrates 10.77 (g) of which sugars 3.07 (g)
- Proteins 23.94 (g)
- Fat 28.10 (g) of which saturated 11.86 (g)of which unsaturated 7.85 (g)
- Fibers 0.74 (g)
- Sodium 450.84 (mg)
Indicative values for a portion of 220 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
My Advice
This casserole is excellent hot, straight from the fryer because it is soft and fluffy. However, if you have a piece left over, you can store it in the refrigerator covered with plastic wrap and consume it the next day.
