Looking for a healthy and tasty main dish, perhaps gluten-free: here are chickpea burgers to prepare for everyday lunch or dinner. A vegetarian and also vegan main dish. The recipe is very simple and accessible to everyone. Once cooked, you can put them in a bun with lettuce leaves and tomato slices as if it were a regular hamburger. Are you ready to taste them?
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- Difficulty: Very Easy
- Cost: Economical
- Rest time: 30 Minutes
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Chickpea Burgers
- 14 oz cooked chickpeas, boiled
- 1 carrots (about 3.5 oz)
- 0.4 cups chickpea flour
- 0.4 cups gluten-free breadcrumbs
- 1 clove garlic
- 6 leaves parsley
- 0.7 oz mustard
- salt
- extra virgin olive oil
Tools for Chickpea Burgers
- Mixer
- Pan
Steps for Chickpea Burgers
As mentioned above, this recipe is really very easy to make, just a mixer and you’re done. I used chickpea flour and gluten-free bread for various reasons, but you can replace the chickpea flour with all-purpose flour and use regular breadcrumbs.
Peel the carrot, wash it and cut it into small pieces, and place it in the mixer bowl or food processor with blades.
Add canned chickpeas, washed and well-drained, the carrot, also add the garlic clove, mustard, parsley, chickpea flour, breadcrumbs, and a pinch of salt.
Blend well until you get a homogeneous mixture. Place in the fridge and let it rest for 30 minutes.
Take the mixture and form the burgers using a pastry ring. Take some of the mixture and place it inside the ring, pressing it down well with the back of a spoon. Continue until all the mixture is used up.
Take a non-stick pan and pour in a couple of tablespoons of extra virgin olive oil, cook the burgers for 5 minutes on each side, or until golden brown.
Serve them with mixed salad, oven-cooked cherry tomatoes, or a seasonal side dish of your choice.
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