The chicken breast with puffed grains is a tasty alternative to cooking chicken breast. Crunchy and flavorful, it will be enjoyed by the whole family. Any type of puffed grains can be used, from spelt to rice to sorghum, millet, or buckwheat. Flavor them with herbs or spices to taste. This dish is naturally gluten-free and lactose-free. They can also be cooked in an air fryer.
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- Difficulty: Very easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
Ingredients
- 4 slices chicken breast
- 1.75 oz millet (puffed or other puffed grain)
- thyme
- salt
- pepper
- egg white
- extra virgin olive oil
Tools
- 1 Bowl
- 1 Baking tray
- 1 Plate
Steps
In a bowl, pour the egg white, while in a plate, place the millet flakes. Salt, pepper, and season the chicken breasts with thyme. Dip the chicken breasts first in the egg white and then in the puffed millet. Place them on a baking tray lined with parchment paper. Drizzle with oil and bake at 400°F in a convection oven. Cook for 20 minutes. After 10 minutes, turn the chicken breasts and finish cooking. Serve immediately while hot.
WARNING: consult the Celiac Disease Association’s handbook and carefully read the ingredients to ensure they do not contain gluten contamination.
Advice
They can be stored for 2 days in the fridge; just reheat them in a hot oven or air fryer.
They can be stored for 2 days in the fridge; just reheat them in a hot oven or air fryer.
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