The chocolate overnight oatmeal I am presenting today is a healthy and nutritious breakfast or snack with no added sugar for the entire family. Made with oats, milk, chia seeds, and yogurt, I’ve added cocoa to make it more indulgent. I prefer using plant-based products such as almond milk and coconut yogurt or goat milk and goat Greek yogurt. To make the chocolate overnight porridge higher in protein, you can add protein powder, about 10 g of any type, vegan or egg.
Check out other porridge recipes:
- Difficulty: Very Easy
- Cost: Inexpensive
- Rest time: 10 Hours
- Preparation time: 5 Minutes
- Portions: 1
- Cuisine: Italian
Ingredients
- 1/2 cup rolled oats
- 1/2 cup goat milk (or almond milk)
- 2/3 cup Greek yogurt 2% fat (goat or coconut)
- 1 tsp chia seeds
- 2 tsps unsweetened cocoa powder
- 1 square sugar-free dark chocolate
- fresh fruit (to taste)
- 1 tsp hazelnuts (to taste)
Tools
- 1 Spoon
- 1 Jar
Steps
In a large jar, add the rolled oats, chia seeds, and cocoa.
Stir and pour in the milk and yogurt.
Mix well with a spoon and close the jar with the lid.
Place it in the fridge for 8-10 hours.
The next day, take it out of the fridge, add fresh fruit, chocolate, and chopped hazelnuts.
Overnight Oatmeal
Overnight oatmeal or overnight oats is a mix based on rolled oats, a beverage that can be milk, plant-based milk, or even water and yogurt, and a topping of choice among creams, fresh fruit, or nuts. This mixture is a no-cook variation of the classic oatmeal porridge.
Tips
You can choose whole rolled oats, which are larger, or broken oats, which are smaller, depending on the texture you want. With smaller oats, it will be creamier, while with larger ones
Oat-Based Recipes
Oat, Blueberry, and Mixed Seed Cookies
Oat, Blueberry, and Mixed Seed Cookies
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