Today I want to introduce you to Ruggeri Flour, a company that has brought all its knowledge and experience in professional baking to our home kitchens. The oat flour pancakes without sugar are sweetened only with a banana. Additionally, these pancakes are made without dairy derivatives, making them great for those who are intolerant. Ruggeri’s oatmeal is high in fiber and protein, and also rich in vitamin B1 and low in glycemic index. It’s excellent for making pizzas, focaccias, bread, and all kinds of sweets from cakes to cookies to croissants.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 6 Pieces
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1.25 cups oat flour
- 2/3 cup almond milk (unsweetened)
- 1 banana
- 1 egg
- 2 teaspoons baking powder
- 2 tablespoons coconut oil
Tools
- 1 Blender
- 1 Ladle
- 1 Pan
Steps
In the blender jug, add the egg and the banana in pieces.
Combine the almond milk, coconut oil, and blend.
Once you have a smooth mixture, add the oat flour and baking powder.
Mix again until all the ingredients are well combined.
Heat a non-stick griddle and pour a ladle of the mixture.
After 2 minutes, flip to the other side and cook for another 2 minutes on low heat.
Continue with the rest of the batter in the same way.
Serve with maple syrup, or with cocoa cream or fresh fruit.
Tips
Store in the refrigerator for up to 3 days.
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