The overnight spelt porridge is a great alternative to the oatmeal-based one. Being smaller, the porridge remains softer and creamier. It is prepared in 5 minutes and left to rest all night in the refrigerator. It can also be made with plant-based products, making it suitable for vegans and intolerant individuals. My recipe does not include sugars, but you can add date syrup, agave syrup, stevia, or honey.
Also discover other porridge recipes:
- Difficulty: Very Easy
- Cost: Economical
- Rest time: 8 Hours
- Preparation time: 5 Minutes
- Portions: 2
- Cuisine: Italian
- Seasonality: Autumn, Winter, Spring, Summer
Ingredients
- 2 oz spelt (flakes)
- 2 tsps chia seeds
- 5 oz Greek yogurt 2% fat (or plant-based)
- 7 oz milk (or plant-based beverage)
- fresh fruit
- dried fruit
Tools
- 1 Spoon
- 2 Jars
Steps
In a large jar, add the spelt flakes and chia seeds.
Pour in the milk and yogurt.
Mix well with a spoon and close the jar with its lid.
Place it in the fridge for 8-10 hours.
The next day, take it out of the fridge, add fresh fruit to taste and dried fruit.
Tips
It keeps in the refrigerator for 2 days.
If you omit the chia seeds, reduce the amount of milk by 2 oz.
Spelt-Based Recipes
Do you like my recipes? Then stay updated by following my Facebook page or the Instagram profile.
Follow me also on Pinterest.
