The pancakes with cooked apples are naturally gluten-free and lactose-free because they are made with rice flour and coconut milk. Super soft thanks to the cooked apple pulp in the batter, they remain fluffy for up to 2 days after. Additionally, they are also free of added sugar, as the apple pulp, rice flour, and coconut milk make them sweet and pleasant to the palate. The pancakes with cooked apples are prepared using a fork to mix and a spoon to measure the ingredients. This batter is very simple to make, just like the pancakes with apples I made some time ago, but they include grated raw apple inside. If you like the soft, almost creamy texture that apples add to batters, as in these pancakes with cooked apples, you might also try the invisible cake with oat flour, the apple muffins with chocolate chips and the upside-down apple cake, all naturally gluten-free.
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- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4Pieces
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Fall, Winter, and Spring
Ingredients
- 1 egg
- 1 apple (cooked)
- 3 tablespoons coconut milk (canned, gluten-free)
- 4 tablespoons gluten-free rice flour
- 1 tablespoon gluten-free baking powder
Tools
- 1 Bowl
- 1 Spoon
- 1 Fork
- 1 Pan
Steps
In a bowl, crack the egg, beat well for 1 minute and add the coconut milk. Add the flour with the baking powder and mix well.
Mash the apple pulp with a fork and add it to the batter. Mix well.
Grease a pan or griddle with a little coconut oil. Wipe with a paper towel and preheat.
Pour a ladle of batter to form a pancake. Continue with the remaining batter.
Cook for 2 minutes on each side. Serve cold or hot.
WARNING: Check the Italian Celiac Association’s list and read the ingredients carefully to ensure they are free from gluten contamination.
Advice
They can be stored either already cooked in the fridge in a closed container for 3 days, or the batter for up to 1 day, also in the fridge.
FAQ (Questions and Answers)
Can I use another type of flour?
Yes, you can use all-purpose flour in the same amount as the rice flour.
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