The pistachio-crusted sea bass fillet is a second course dish perfect for many occasions. With a delicate flavor, it will please all your guests, and the pistachio cream makes the fish very tasty. The pistachio-crusted sea bass fillet is a very quick and easy dish to prepare; simply dust the fish fillets lightly with flour, cook them in a pan, and finally add the pistachio pesto. Additionally, it is a naturally lactose-free dish and can also be made gluten-free.
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- Difficulty: Very Easy
- Cost: Expensive
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 2 fillets sea bass
- 4 tbsps extra virgin olive oil
- 1 clove garlic
- salt
- pepper
- 4 tbsps flour
- 3.5 oz pistachio pesto
- 0.42 cup dry white wine
- 0.42 cup water (hot)
- chopped pistachios
Tools
- 1 Pan
- 1 Plate
- 1 Lid
Steps
Salt and pepper the fish. On a plate, add the flour and lightly coat the fish fillets, shaking off the excess.
Heat the oil with the unpeeled garlic clove and add the fish. Sauté the underside well for 5 minutes on high heat.
Deglaze with the wine and when the alcohol has evaporated, cover with a lid and cook for another 5 minutes on low heat.
Add the pistachio pesto diluted with 100 ml of hot water, let the sauce thicken for 5 minutes, and serve immediately garnished with chopped pistachios.
WARNING: Consult the Italian Celiac Association handbook and read the ingredients carefully to ensure they are free from gluten contamination.
Tips
To make this dish gluten-free, replace the flour with rice flour. Also, ensure that the other ingredients are certified gluten-free.
To make this dish gluten-free, replace the flour with rice flour. Also, ensure that the other ingredients are certified gluten-free.
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