This is a post-workout smoothie to enjoy after an intense physical activity. Hemp protein is a complete plant-based protein, similar to those from meat and fish. Hemp seeds contain about 30% protein, increase energy, reduce fatigue, help maintain and increase muscles and various organs, and are a very nutritious, completely natural food. Additionally, hemp seeds contain all the amino acids necessary for humans, including all essential amino acids.
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- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cuisine: Italian
- Seasonality: Autumn, Winter, Spring, Summer
Ingredients
- 1 banana
- 1 teaspoon peanut butter
- 0.85 cup plant-based milk (unsweetened)
- 1 teaspoon hemp seeds
Tools
- 1 Blender
Steps
Pour the plant-based milk, peanut butter, and hemp seeds into the blender cup.
Blend for a couple of minutes until everything is combined.
Pour into a glass and garnish with a few hemp seeds, serve.
Advice
It can be stored for up to 3 hours outside the fridge in winter. During the summer season, it is advisable to store it in the fridge.
FAQ
Which plant-based milk can I use?
For lower sugar content, almond or soy milk is recommended. Otherwise, any will do, from rice to oat milk.
I don’t like peanut butter, how can I substitute it?
You can substitute it with any nut butter, from almond to hazelnut or pistachio.
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