The sweet cocoa omelette is a healthy and tasty breakfast or snack low-carb option for the whole family, naturally gluten-free and lactose-free.
A quick and healthy breakfast that takes only a few minutes to prepare: the sweet cocoa omelette is the perfect solution when you’re short on time but don’t want to give up flavor.
Gluten-free and lactose-free, it’s ideal for anyone looking for a light sweet, or for those following a more attentive diet or with intolerances.
The result? A soft and slightly creamy texture, perfect eaten plain or filled with yogurt, fresh fruit or a spreadable cream.
If you like this type of recipe you must try the Low-carb sweet frittata.
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- Difficulty: Very easy
- Cost: Very inexpensive
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 2 eggs
- 2 tbsp unsweetened cocoa powder
- 1/3 vanilla bean
- 1 tsp clarified butter (or coconut oil)
- 2 tbsp Greek yogurt
- 1 peach
- strawberries (or blueberries, raspberries)
- 1 tsp chopped hazelnuts
Tools
- 1 Bowl
- 1 Whisk
- 1 Pan
Steps
Break the eggs into a bowl and beat them with a whisk or fork.
Add the vanilla seeds and the cocoa.
Stir vigorously to remove lumps.
Heat a pan with the butter or coconut oil.
Pour the egg and cocoa mixture into the pan.
Cook on just one side for 3-4 minutes.
Place on a plate and let cool.
Fill with Greek yogurt, peach slices, strawberries and the hazelnut pieces.
WARNING: consult the Italian Celiac Association (Associazione Italiana Celiachia) handbook and read ingredient labels carefully to ensure they do not contain gluten contamination.
Tips
It is preferable to prepare it fresh for a softer texture, but you can store it in the refrigerator for up to 3 days if well sealed to prevent drying out.
Cook over low heat: this way it will stay soft and won’t dry out.
Do not overcook it: it should remain slightly moist inside.
Do not overcook it: it should remain slightly moist inside.
Do not overcook it: it should remain slightly moist inside.
FAQ (Questions and Answers)
Is the sweet cocoa omelette gluten- and lactose-free?
Yes, the sweet cocoa omelette is naturally lactose- and gluten-free provided you use products certified to be free from cross-contamination.
How can I prevent it from breaking?
Cook over low heat and use a non-stick pan. If you have difficulty flipping it, simply fold it in half without turning it over.
