Asparagus Quiche with Ricotta and Mozzarella

  • Difficulty: Very Easy
  • Cost: Affordable
  • Preparation time: 10 Minutes
  • Portions: 6
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: Spring, Summer
419.12 Kcal
calories per serving
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  • Energy 419.12 (Kcal)
  • Carbohydrates 20.57 (g) of which sugars 2.03 (g)
  • Proteins 23.75 (g)
  • Fat 26.46 (g) of which saturated 10.45 (g)of which unsaturated 6.70 (g)
  • Fibers 2.01 (g)
  • Sodium 389.37 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

STORAGE

It often happens that savory pies need to be stored. Keep in mind that foods spoil quickly in the heat, which can alter the flavor. If you plan to eat it in the evening for dinner and want to serve it cold, don’t be afraid to let it cool to room temperature. In summer, if you want to consume savory pies many hours after cooking, let them reach room temperature and only then store them in the fridge, making sure to cover them with a tightly sealed layer of plastic wrap to prevent them from absorbing fridge odors.

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isaporidiethra

Hello everyone and welcome to my blog. My name is Francesca, a true native of Taranto. I love cooking desserts and traditional dishes, and my inspiration comes from the women in my family. Photography, for me, is about capturing the moment… in a shot, you hold your breath and then start again, savoring every little detail as you develop it. Why Ethra? She was the wife of Phalanthus, the founder of Taranto, the Spartan city. I'd like to take this opportunity to thank you all… there are already so many of you following me. Thank you, thank you, thank you!

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