Lately, I’ve often talked about how important it is to incorporate this food into any diet, especially for women who are in menopause or approaching this delicate period! I’m talking about tofu, also known as vegetable cheese due to its production method, being a food derived from the curdling of soy milk with numerous health benefits, particularly for the cardiovascular system. Tofu is very rich in plant proteins, which is why it is frequently used in vegetarian or vegan diets as a substitute for animal-derived protein sources (meat, fish). From a micronutrient perspective, it is rich in iron and calcium and relatively low in calories. Paired with a generous serving of seasonal vegetables and a portion of preferably whole grains, tofu proves to be a super healthy dish! Since many, intrigued by the qualities of this food, have tried consuming it only to be disappointed by its “neutral taste,” tofu has unjustly gained a bad reputation over time because of those who simply put it on the plate as it is! Here is a way to make it decidedly more flavorful and appetizing. Marinate the tofu in a dressing based on soy sauce and my kitchen joker, my beloved sesame cream (tahini), then bread it and bake it. I paired it with peeled roasted peppers and a red pepper sauce that complemented it divinely! In just a few simple steps, you can serve a healthy main dish, rich in protein and with a surprising taste!

CURIOSITY: Did you know that tofu already existed in the 2nd century AD, although in a form and with different procedures than today’s? Its protein contribution has always been recognized, making it an ideal food for a vegan and vegetarian diet, and its historical spread with Buddhism has allowed it to extend to almost the entire Far East until today, where it is also available in our large distribution supermarkets.

Other ideas to take inspiration from to enjoy this food at its best: