Today, I want to share with you a tried-and-true family recipe, a summer staple that has been with us for ages, really simple and quick! I remember when my mom used to make it for us every year once we moved to the beach house, it was the symbol of our holidays because she made it often and we loved it! She called them midnight penne, I have no idea why or if the name is related to any typical regional dish, I never understood, but if you’re like us and love bell peppers, you absolutely must try it! Thanks to the marination of its ingredients, the aroma this dish will give off will be something unique! Compared to the plain penne my mother used to prepare, I chose the ridged ones in a whole wheat version, more rustic and fiber-rich. It’s a matter of taste, either way, they will both be excellent! Additionally, I’ve also added a handful of olives to the marinade, which were not originally included, but in my opinion, they add an extra note of saltiness! In short, with a few simple steps, you’ll get a fresh and very fragrant first course in vegan style, as it’s free from animal origin ingredients. It will be excellent to bring to the table, to the beach, or the office. Yes, because once the bell peppers are cooked in the oven and well peeled, the sauce that will be used to dress your pasta will be made entirely raw. Therefore, ideal for these hot summer days, which for people like me, is the magic word! The original recipe also calls for the use of yellow peppers in addition to the red ones to give a touch of color to the dish, but if you don’t have them at home, you can easily replace them with more red ones. This won’t change the final flavor, the important thing is to use quality products! Once you try it, as happened in our family, you won’t abandon it anymore!
If cold pasta salads are your daily bread in summer, also try these all-tasty and healthy variants:
- Difficulty: Very Easy
- Cost: Cheap
- Rest time: 3 Hours
- Preparation time: 15 Minutes
- Portions: 4 people
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Summer
Ingredients
- 12.35 oz penne rigate (whole wheat)
- 2 bell peppers (red)
- 1 bell pepper (yellow)
- 8.82 oz cherry tomatoes (mixed)
- 1.41 oz black olives
- 1.06 oz capers in salt
- 2 cloves garlic
- Some leaves basil
- 1/2 lemon juice
- 1.01 oz extra virgin olive oil
- to taste salt
- to taste chili pepper
Tools
⚠ THIS RECIPE CONTAINS ONE OR MORE AFFILIATE LINKS. The products I recommend are the same ones I use in my recipes; buying them through my blog helps support me and my work, and it will not cost you anything extra!
- 1 Baking Tray
- 1 Parchment Paper
- 1 Knife
- 1 Salad Bowl
- Food Wrap
- 1 Saucepan
- 1 Colander
Steps
Wash the bell peppers and dry them well. Place them well spaced on a baking tray lined with parchment paper and bake for about 45 minutes at 392°F, then peel them and remove the seeds.
Cut them into strips and transfer them into a large salad bowl.
Wash the cherry tomatoes, cut them in half, add them to the peppers, then also add the garlic cloves and mix.
Add the desalted capers under running water and well-squeezed and the pitted olives.
Season with a generous drizzle of extra virgin olive oil, the juice of half a lemon, abundant basil leaves, and a pinch of salt. Mix well, cover with food wrap and let marinate in the fridge for about 3 hours but it’s better overnight if possible, to fully absorb all the flavors.
After the resting time, boil the penne in plenty of salted water according to the times on your package, drain them, and add them to the marinade. Mix well and continue resting in the fridge so that both the pasta and its dressing are well chilled when serving.
And voila… your marinated whole wheat cold pasta salad is ready to be enjoyed!
Bon Appétit from La Cucina di FeFè!
Storage
👉 You can store your marinated whole wheat cold pasta salad in the fridge in a container covered with food wrap or a lid for 3-4 days. Drizzle with a bit of oil before serving in the following days.
Tips, Notes, Variations, and Suggestions
🟣 The pasta shape is absolutely optional, any other strictly short pasta type will work like farfalle, caserecce, orecchiette, etc.
🟣For a complete vegan version, those who wish can add a source of vegetable protein such as legumes, for example, peas or chickpeas really go well.
🟣For a vegetarian version, you can add a protein of choice such as mozzarella cubes or Greek feta or hard-boiled eggs cut into wedges; for a version without dietary restrictions, you can add to the marinade mackerel fillets, tuna, or anchovies in oil.

