Baked gratined fennel crunchy and tasty. How delicious is fennel! So light and delicate, they lend themselves to the preparation of many recipes. Fennels are low in calories, rich in minerals, diuretic, helpful for gastric issues, many reasons to take advantage of their season and consume them abundantly both cooked and raw. Don’t miss the recipe for Fennel Cutlets and the recipe for Fennel with Parmesan. The recipe I want to tell you today is a simple and quick recipe to prepare Baked Fennel. A simple and exquisite gratin makes fennel irresistible, and you don’t even have to cook the fennel first. Just slice them thinly. So let’s go to the kitchen and prepare some delicious Baked Gratined Fennel
AND DON’T MISS THESE RECIPES TOO:
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 125.96 (Kcal)
- Carbohydrates 9.90 (g) of which sugars 1.83 (g)
- Proteins 4.84 (g)
- Fat 7.27 (g) of which saturated 2.20 (g)of which unsaturated 1.11 (g)
- Fibers 2.20 (g)
- Sodium 227.26 (mg)
Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Breaded Fennel
- 2 fennel
- 1/2 cup breadcrumbs
- 1/3 cup grated Parmesan
- 1 bunch parsley
- to taste extra virgin olive oil
- to taste salt
- 1 pinch pepper
How to Prepare Baked Gratined Fennel
Clean the fennel by removing the outer parts and stalks. Wash them and then slice them thinly
Pour the breadcrumbs and grated Parmesan into a bowl.
Add chopped parsley, a pinch of salt, and a pinch of pepper. Mix
Oil a large baking dish. Sprinkle 3-4 tablespoons of the breading on the bottom
Arrange the fennel slices next to each other in the baking dish without overlapping them.
Add a drizzle of extra virgin olive oil on top. Spread the breading over the fennel slices.
Another drizzle of extra virgin olive oil on top. Let the fennel bake in a preheated static oven at 375°F for 20-22 minutes
See you tomorrow with a new recipe, hugs, Loredana
Loredana’s Tips
If your air fryer is large enough, you can also cook the fennel in the fryer, maybe in two batches, at 365°F for 18-20 minutes
Don’t miss the recipe for Baked Fennel Sticks
