Crunchy and tasty oven-baked carrots. The recipe I want to tell you about today is a simple and quick side dish with carrots. If there are vegetables rich in vitamins and minerals that should never be missing from our diet, those are carrots. Carrots are indeed rich in minerals like iron, calcium, magnesium, copper, and zinc; they are also rich in vitamins B and C and beta-carotene and are low in calories, about 35 kcal per 100 grams. They are good both raw and cooked and also in many delicious Sweet dishes with carrots. Today, simple and delicious Oven-baked carrot sticks crunchy and tasty. They are so good that they conquer everyone at the table, perfect to accompany all your dishes or simply to munch on when we want something light yet tasty. I also recommend you don’t miss the recipe for Oven-baked fennel sticks and the recipe for Potato nuggets. Let’s then rush to the kitchen and prepare some delicious Oven-baked carrots together
DON’T MISS THESE RECIPES TOO:
- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Italian
- Energy 90.44 (Kcal)
- Carbohydrates 10.80 (g) of which sugars 3.87 (g)
- Proteins 2.99 (g)
- Fat 4.27 (g) of which saturated 1.40 (g)of which unsaturated 0.76 (g)
- Fibers 2.33 (g)
- Sodium 215.39 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients of Oven-baked Gratin Carrots
- 14 oz carrots
- 2 tbsp extra virgin olive oil
- 1/3 cup breadcrumbs
- 1/3 cup grated parmesan
- 1 bunch parsley
- to taste salt
How to prepare the Crunchy Carrots
Peel the carrots. Cut them into 2-3 pieces, then into thick slices and then into sticks. Pour the carrots into a bowl and drizzle with 2 tablespoons of extra virgin olive oil. Mix with 2 spoons to oil all the sticks.
Now add a pinch of salt, breadcrumbs, grated parmesan, and chopped parsley. Mix with 2 spoons to adhere the breading to the carrots.
Transfer the carrots to a baking pan in a single thin layer and finish with a drizzle of extra virgin olive oil. Let the Carrot Sticks bake in a static hot oven at 375°F for 23-25 minutes. Test the cooking by poking them with a fork.
See you tomorrow with a new recipe, a hug, Loredana
Loredana’s Tips
You can replace the parsley with mixed aromatic herbs, thyme, or oregano
Don’t miss the recipe for Oven-baked zucchini sticks
Your questions
Can I cook the carrots in an air fryer?
Yes, if your air fryer is large enough. Cook them at 355°F for 20 minutes
