- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: For 4 Burgers
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 204.68 (Kcal)
- Carbohydrates 23.86 (g) of which sugars 1.90 (g)
- Proteins 7.87 (g)
- Fat 8.35 (g) of which saturated 1.88 (g)of which unsaturated 1.07 (g)
- Fibers 3.81 (g)
- Sodium 281.20 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Loredana’s Tips
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You can prepare the light Chickpea Burgers in advance and keep them in a container in the fridge for 2 days, or you can freeze them wrapped individually in food film
Also read the recipe for my Lentil Balls
