Pasta with cauliflower and sausage tasty and flavorful. The recipe I want to tell you about today is that of a first course with cauliflower. The pasta with cauliflower is a recipe that often accompanies my meals in autumn and winter, but today I wanted to make it even better and more flavorful by adding fresh sausage. The recipe is simple and quick and so good that everyone likes it, even those who don’t love this vegetable, which is so good and full of properties. The cauliflower has anti-inflammatory and antioxidant properties, antitumor and antidiabetic properties, digestive properties, and a high satiating power. Many reasons to take advantage of its season and consume it in many recipes. So let’s hurry to the kitchen and prepare together a delicious Pasta with sausage and cauliflower
AND DON’T MISS THESE RECIPES:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 394.95 (Kcal)
- Carbohydrates 36.16 (g) of which sugars 2.80 (g)
- Proteins 15.42 (g)
- Fat 21.55 (g) of which saturated 1.31 (g)of which unsaturated 0.52 (g)
- Fibers 3.82 (g)
- Sodium 909.02 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Pasta with Cauliflower
- 11.3 oz pasta (your preferred shape)
- 1.76 lbs cauliflower
- 14.1 oz sausage
- 2.7 tbsp extra virgin olive oil
- 2 cloves garlic
- 3 hot peppers
- to taste salt
How to prepare Pasta with cauliflower and sausage
Clean the cauliflower by removing the outer leaves and the hard stalk. Divide it into small florets. Wash the cauliflower under running water and let it drain. Heat plenty of salted water. First, drop the cauliflower into the salted water, and after 5-6 minutes, add the pasta, the shape you prefer.
While the pasta with cauliflower is cooking, prepare the sauce. Remove the casing from the sausage and divide it into small pieces. Pour the oil, 2 cloves of garlic, whole or in small pieces, the chopped hot peppers, and the sausage into a large pan. Let it fry for 4-5 minutes, stirring often with a wooden spoon.
Drain the pasta and cauliflower and drop them into the pan with the sauce. Mix well and let it flavor over medium heat for 2 minutes.
See you tomorrow with a new recipe, hugs, Loredana
Loredana’s Tips
If children are eating the pasta, remove the hot peppers
Don’t miss the recipe for Baked Cauliflower Cotolette
