- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: For 4 people
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 143.86 (Kcal)
- Carbohydrates 15.92 (g) of which sugars 2.59 (g)
- Proteins 7.42 (g)
- Fat 6.34 (g) of which saturated 2.47 (g)of which unsaturated 1.69 (g)
- Fibers 3.12 (g)
- Sodium 356.12 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Loredana’s Tips
I used white cauliflower, but purple or green cauliflower, or even Romanesco cauliflower, works just fine
If you have leftover cauliflower, store it in a container in the fridge. You can simply reheat it for a few minutes in the oven or microwave to make it crispy again as if freshly prepared
Also read my Pan-fried Cauliflower with Olives recipe
