Fried or air fryer battered chicken strips, are crispy and tasty chicken breast strips, perfect to serve as a main course with a portion of grilled vegetables or another seasonal side dish.
If you like chicken breast, you must try the quick and easy recipe for battered chicken strips with a light coating of breadcrumbs and corn flour, without eggs. A very tasty, crispy, and light main course that the whole family will enjoy.
Now let’s go into the kitchen and I’ll show you how to prepare Battered Chicken Strips
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 448.34 (Kcal)
- Carbohydrates 62.14 (g) of which sugars 2.58 (g)
- Proteins 38.15 (g)
- Fat 6.22 (g) of which saturated 1.28 (g)of which unsaturated 2.60 (g)
- Fibers 5.55 (g)
- Sodium 844.75 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s see what we need to prepare
- 1.1 lbs chicken breast
- 3/4 cup flour
- 1/2 cup water
- salt
- extra virgin olive oil
- 1 cup corn flour
- 1 cup breadcrumbs
- sage
- salt
Tools
- 1 Bowl
- 1 Plate
- 1 Air Fryer
Steps
Let’s start preparing
Let’s start preparing battered chicken strips: cut the chicken breasts into pieces.
Prepare the batter by mixing flour, water, salt.
Meanwhile, in another bowl, mix the breadcrumbs with the corn flour and sage.Dip the strips in the batter, mixing to coat them well.
Then drain the strips and pass each piece in the breadcrumbs and corn flour mix, place the chicken pieces in the air fryer and spray with extra virgin olive oil.
Cook at 356 degrees for 10 minutes.
To enjoy battered chicken strips at their best, I recommend serving them hot or warm.
Enjoy your meal!!!
Marge’s Tips
Battered chicken strips can be fried or baked.
Battered chicken strips can be fried or baked.
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