Chickpea and carrot burger, a tasty and protein-rich vegan or vegetarian main dish.
Chickpea burger is a healthy dish without sacrificing taste and fitness. It’s also a great way to get kids to eat legumes and vegetables.
Chickpea and carrot burger is a perfect dish for any occasion.
They are perfect as a tasty and light main course to be served with grilled vegetables or a nice salad.
They have a very delicate taste and you can make it more or less strong by adding spices like sage or rosemary…..
But now let’s go to the kitchen and I’ll show you how to prepare Chickpea and carrot burgers
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
Let’s see together what we need to prepare
- 5.3 oz carrots, cooked, boiled
- 1.1 cups chickpea flour
- 2 sun-dried tomatoes in oil
- 1 tbsp breadcrumbs
- 1 tbsp potato starch
- 0.42 cups water
- breadcrumbs (for breading)
- sage
- salt
- extra virgin olive oil
Tools
- 1 Bowl
- 1 Air Fryer
- 1 Spoon
Let’s start preparing
Chickpea and carrot burgers
Steps
Let’s start preparing the chickpea and carrot burgers: blend in a mixer or with an immersion blender the steamed or boiled carrots with the sun-dried tomatoes in oil.
Pour the obtained cream into a bowl and add the chickpea flour, the potato starch, the breadcrumbs, salt, and sage.
Add a bit of water and mix with a spoon until you get a soft but workable consistency with hands.
Divide the dough into about 5-6 parts and form your burgers, bread well with breadcrumbs both on top and bottom and apply light pressure.
Cook the burgers in a pan for about 2 minutes per side or in an air fryer at 356 degrees Fahrenheit for 8 minutes.
Cooking times vary depending on the type of air fryer or oven.
Here are our chickpea and carrot burgers ready to be served.
And bon appétit!!!
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