CHICKPEA PATTIES, a second course with a delicate flavor perfect for a light family dinner or a light appetizer with friends.
The chickpea patties are an easy, quick, and tasty vegetarian dish: the nutritious and delicious alternative to classic meatballs, also perfect for getting the little ones to eat legumes.
They are prepared in no time because you just need to blend the pre-cooked chickpeas with the other ingredients, roll everything in breadcrumbs.
CHICKPEA PATTIES are excellent to enjoy with a rich salad!
But now let’s go into the kitchen, and I’ll show you how to prepare the CHICKPEA PATTIES
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 361.84 (Kcal)
- Carbohydrates 55.91 (g) of which sugars 4.37 (g)
- Proteins 14.48 (g)
- Fat 8.12 (g) of which saturated 1.14 (g)of which unsaturated 1.77 (g)
- Fibers 9.22 (g)
- Sodium 1,646.89 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
LET’S SEE TOGETHER WHAT WE NEED TO PREPARE
- 1 cup cup canned chickpeas
- 1 egg
- 2 tbsps tbsps flour
- 1/2 onion
- to taste chopped parsley
- to taste salt
- to taste pepper
- to taste extra virgin olive oil
- to taste breadcrumbs
Tools
- 1 Strainer
- 1 Bowl
- 1 Spatula
Steps
Let’s start preparing the
To prepare the chickpea patties, the first thing to do is open the can of chickpeas, drain them in a strainer, place them in a bowl, add the egg, and blend everything with a immersion blender.
You should obtain a smooth and compact mixture.
Add the chopped onion, parsley, and mix well.
Now add the pepper, salt, and flour, mix.
With your hands, take a walnut-sized piece of dough and shape it into patties, roll them in breadcrumbs, place them on a greased baking tray, and brush the patties with a little extra virgin olive oil.
Bake the patties in a preheated oven at 350°F for 20-25 minutes.
Serve the chickpea patties either hot or cold accompanied by salad or cooked vegetables of your choice
And enjoy your meal!!
Marge’s Tips
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